A steaming cup of tea on a winter day or an ice-cold glass of water in the summer may sound refreshing, but do these hot and cold treats actually have a positive or negative impact on the body? Sadhguru discusses the ideal temperatures for water and water-containing foods to be consumed, as well as the best heating methods. Sadhguru reveals yogic wisdom on the best way to keep and consume water so that it responds best in your system and enhances your health and wellbeing.
A steaming cup of tea on a winter day or an ice-cold glass of water in the summer may sound refreshing, but do these hot and cold treats actually have a positive or negative impact on the body? Sadhguru discusses the ideal temperatures for water and water-containing foods to be consumed, as well as the best heating methods. Sadhguru reveals yogic wisdom on the best way to keep and consume water so that it responds best in your system and enhances your health and wellbeing.
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